While motherhood has its perks and rewards, it also has its character-building elements. During those first few years of motherhood, many women don’t get the amounts of sleep they’re used to. When a person lacks sleep, they can tend to act out of character. Everyone needs sleep. Knowing this, it can be difficult for a new mother to figure out how she’ll make it through the first few years without an adequate amount of sleep. Thankfully, there are a few ways that you can combine sleep and motherhood together in order to survive.
1. Ask for help.
If you have a strong community of people around you, consider asking them for help. As people volunteer to help, place them on a schedule. This can help you maintain a semblance of sanity and get some rest. In many cases, the baby might be awake and fine, but you just don’t want to fall asleep without the baby having supervision. If you invite a friend over to watch over the baby while you sleep, this is a helpful way to sneak in some rest. You can also ask others to help you with different tasks around the home so that you’ll be able to sleep when the baby sleeps.
2. Sleep when the baby sleeps.
It might seem very difficult and almost impossible at times. However, do your best to go down and get some rest while the baby is sleeping. If you utilize the generosity of friendship wisely, you can scratch off a lot of things off of your to-do list. This will help you to be able to take a nap without feeling guilty about other things that need to get done. It’s also a good idea to create a schedule for your baby. When your baby gets used to going down at specific times, this might help you survive the earlier years of motherhood.
3. Consume the right nutrients.
The food you put in your body is fuel for your body. If you put foods in your body that will leave you feeling sluggish, this will do nothing to help you in your efforts on a daily basis. Eat healthy fruits and vegetables. Get rid of simple carbs and stock up on complex carbs. Do your best to consume protein from sources like legumes, seeds and nuts. Drink lots of water and take multivitamins to keep your energy up. If you found that your quality of sleep is declining, consider taking a sleep support vitamin to help you in the process. Companies like Accutrition provide excellent options.
4. Utilize systems.
Put systems in place in order to help you thrive. If you have the budget for it, hire a cleaning service to help you once or twice a month. There are tons of grocery services you can use that will deliver your groceries to your home. Instead of spending hours on your hair, sit in a salon chair and let someone take care of it for you. These resources and systems will help you maintain a semblance of sanity.