Health is the first wealth. Unless you have your health, all other forms of wealth pale in comparison. It doesn’t matter if you make plenty of money, excel in your chosen career, or enjoy high status, influence, and power in your community—without good health, the joy you get from your successes will be limited. When you feel awful most of the time, few accomplishments provide satisfaction.
Good health does far more than empower you to feel good most of the time. It also boosts your self-esteem, raises your confidence, improves your moods, and benefits all your relationships.
While you might be trying to take care of yourself by visiting the doctor whenever you get sick and go for your annual physical checkups, there are many other things you can do to upgrade your health.
Enjoy Stimulating Workouts
Many people don’t exercise as much as they know they should because exercise can be boring. Repetitiously lifting weights or mechanically following a yoga routine isn’t exactly fun after the novelty has worn out. Moreover, it’s hard to stay motivated when you’re working out by yourself.
A way to get faster results from your exercise routine is to do something stimulating like Pure Barre. Working with a group of like-minded and like-hearted individuals, you’ll quickly transform your physical health and your mental and emotional well-being with these cardio exercises.
Eat a Balanced Diet
Many of our packaged foods are loaded with artificial preservatives and food additives that harm us.
In order to eat a balanced diet, be sure to consume plenty of fresh fruits and vegetables, nuts and seeds.
While it might be difficult to get rid of all unhealthy foods from your diet, make some effort to reduce your intake of unhealthy foods—foods high in salt, sugar, and fat.
Improve your Dental Health
While it’s always a good idea to visit your dentist for checkups and brush your teeth twice a day, there is much more that you can do to improve your dental health.
Here are three more ideas to consider:
- Floss after each meal to make sure that you remove food particles stuck between teeth.
- Rub your gums to stimulate blood circulation using your finger.
- Brush your tongue with the bristles of your toothbrush to remove any bacteria that has accumulated on it. Only use gentle pressure and finish up by rinsing with mouthwash or water.
Get Enough Sleep
It only takes a few days of not sleeping well to realize how important sleep is for your health and well-being. In our attempts to get more out of our day or to get ahead in our careers, we may deprive our body of the hours of sleep that it needs. This is a mistake because sleep is essential for many metabolic healing and repair functions. For instance, when you sleep, waste products from your brain are washed away and damaged blood vessels are repaired. Sleep deficiency has been linked to stroke, diabetes, high blood pressure, and heart and kidney disease, among other things.
Manage your stress
When you face problems, you feel stressed out. Unfortunately, problems of all kinds affect us the minute we get out of bed. While some may be actual problems we face, our minds often manufacture problems, too, worrying about things that could go wrong.
Unfortunately, stress doesn’t entirely go away when you go to bed after a hard day’s work. For this reason, it’s important to take deliberate steps to reduce your levels of stress. Relaxation techniques like having a hot bath in bath salts, going for a leisurely walk in the park, or meditating can help reduce the effect of everyday stressors, as well as ameliorate a variety of health challenges.
Spend quality time with people you love
We live in such a busy, frenetic world and often end up spending more time on our computers and devices than interacting with real people. Yet as social creatures, we’re wired to interact with other people. Positive social interactions can help reduce stress and many of the mental and emotional problems associated with feeling isolated and withdrawn.
In closing, you can greatly improve your health by enjoying stimulating workouts, by taking care of your dental health, by improving your diet selection, by getting enough sleep, and by getting better at stress management. Keep in mind that good health is never an accident. Instead, it’s a result of adopting the right health habits. Identify ways that you may be neglecting your health and take proactive steps to improve your level of self-care.